My transformation

76kg to 120kg

Years of consistent training, proper nutrition, and discipline, followed by a cut to reveal the physique built along the way. This is the foundation AP Ascension is built on.

Before — 76kg
Before transformation, 76kg
Bulk — 120kg
Peak bulk, 120kg
Cut — 90kg
Cut, 90kg
Starting point

76kg

Skinny, insecure, training at home for the first five months before joining a gym.

The build

120kg

Progressive overload and consistent training in a calorie surplus to build real mass.

The reveal

90kg

A successful cut down to 90kg to reveal the physique that had been built underneath.

Client transformations

I had the opportunity to guide one of my close friends through his own transformation, going from 57kg to 100kg, helping with his training and sharing the knowledge and experience I'd gained from my own transformation as we trained together regularly.

Before
Client before transformation
Bulk
Client during bulk

His commitment, consistency, and hard work have resulted in an incredible transformation, and the journey isn't over yet. He's currently cutting down to reveal the physique he's built underneath.

More on the way

Added as they happen

More client results will be added here over time.

Ready to start your own transformation?

Apply for coaching and let's build a plan around where you're starting from.

Apply For Coaching